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Last week I made a visit to some of the best spine centers in Delhi and few crumbling spine treatment hospitals . The reason was pretty clear; I wanted to know the reason behind the growing spine problems and how far the lifestyle is affecting it. There luckily I met the best spine doctor in Delhi and further to my fortune, he had the time to answer all my queries. So without any delay I started shooting my questions linked with the lifestyle, its impacts and also about the non-surgical treatment for joint pain and treatment for crumbling spine . After a long conversation and the accumulating his answers and theories, I came to a conclusion, and that’s, yes it’s we who invite these problems. It isn’t like we do that intentional but believe me it isn’t also unknowingly. The reason behind the entire mess is our reluctant attitude, which is the result of our dependence on comfortable lifestyle and simultaneously the busy schedule that comes with our ‘money hunger’. Le...

Now a day’s back pain has become a common health issue affecting at least eight out of every 10 people we meet. It is a growing problem among us. Accidents and sports injuries are definitely the most common causes of chronic back pain . But sometimes, even our simple activities or movements – like bending in a wrong way to pick up an object from the floor – can trigger pain. Apart from this, there are also a number of other factors that can increase your risk of back pain. Majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is generated by working in unnatural positions for a long period of time. Extended hours of sitting and bad posture are the most important risk factors of not only back pain, but also of weight gain, obesity, joint problems, and other enfeebling diseases. In fact, research has proved that extended hours of sitting is now an independent risk factor for poor health and prematur...