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Spinal Stenosis is a medical condition that occurs due to the compression of the spinal nerves in the neck (cervical spine) or the roots in the lower back (lumbar spine) . The symptoms of Cervical Spinal Stenosis include arm and neck pain while that of Lumbar Spinal Stenosis include leg pain and tingling, numbness and weakness. The treatment for Spinal Stenosis may include back surgery or non-surgery options like, exercises, epidural injections, activity modification and anti-inflammatory medication ).  Treatment and Management There are a number of Spinal Stenosis treatment and management centers in Delhi that provide a wide range of non-operative treatments as well as surgery options for this medical condition. Some of the most common non-operative treatments include: Exercises Exercises are a part of almost all the Stenosis treatment programs. Even though exercises are not a cure for the condition, these are extremely important for helping the patients to r

Now a day’s back pain has become a common health issue affecting at least eight out of every 10 people we meet. It is a growing problem among us. Accidents and sports injuries are definitely the most common causes of chronic back pain . But sometimes, even our simple activities or movements – like bending in a wrong way to pick up an object from the floor – can trigger pain. Apart from this, there are also a number of other factors that can increase your risk of back pain. Majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is generated by working in unnatural positions for a long period of time. Extended hours of sitting and bad posture are the most important risk factors of not only back pain, but also of weight gain, obesity, joint problems, and other enfeebling diseases. In fact, research has proved that extended hours of sitting is now an independent risk factor for poor health and prematur