Skip to main content

GROWING PROBLEM OF CHRONIC PAIN







Now a day’s back pain has become a common health issue affecting at least eight out of every 10 people we meet. It is a growing problem among us. Accidents and sports injuries are definitely the most common causes of chronic back pain. But sometimes, even our simple activities or movements – like bending in a wrong way to pick up an object from the floor – can trigger pain. Apart from this, there are also a number of other factors that can increase your risk of back pain. Majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is generated by working in unnatural positions for a long period of time.

Extended hours of sitting and bad posture are the most important risk factors of not only back pain, but also of weight gain, obesity, joint problems, and other enfeebling diseases. In fact, research has proved that extended hours of sitting is now an independent risk factor for poor health and premature death—even if you exercise regularly!

Cut Your Risk of Back Pain Right from the Start!

Prevention is always better than cure. So even if you’re not experiencing back pain symptoms, it is highly recommended that you follow these simple tips:
  • Engaging yourself in a regular stretching program is a great way to get flexibility back into your system.
  • Do not hunch when standing or sitting.
  • If you cannot avoid sitting down for long hours then keep your spine properly aligned to your body.
  • Prefer sitting in chairs or car seats that have good lumbar support.
  • Switching your sitting positions often helps relieve tension.
  • Avoid bending over without supporting your back.
  • Wearing comfortable, low-heeled shoes will help keep you away from back pain.
  • Sleep on a firm surface.
  • Keep your back absolutely straight when weight-lifting using your legs.
  • Maintain an optimal weight.
  • Quit smoking. Smoking reduces blood flow to your lower spine, causing the spinal discs to degenerate.
  • Intake of enough vitamin D from sun exposure daily helps keep your bones, including your spine, strong.
  • Drinking plenty of water. It helps in keeping your body hydrated and reduce stiffness.

The Dangers of Pain Killers for Back Pain Treatment

Yes, pain killers do provide instant relief to your chronic back pain but they have a long list of side effects, effecting your body in several ways. To name a few - 
  • Server gastric/acidity problems.
  • Increased blood pressure.
  • Kidney problems.
The bottom line is that painkillers always come with risks. Unfortunately a pain killer is nothing but a poisonous chemical cocktail that will put your health at severe risk! So to conclude the best treatment for chronic back pain relief is physical exercise and natural way of avoiding bad posture.
Labels:

Comments

Post a Comment

Popular posts from this blog

What are the Symptoms of Mastitis? Why to Get Treatment of Breast Mastitis Infection in India?

Overview Mastitis is an infection that occurs in the tissue of one or both of the mammary glands inside the breasts. According to best lady gynaecologist in Gurgaon , mastitis usually affects women who are producing milk and breastfeeding. Mastitis often causes a hard, sore spot inside the breast. It often develops during the first 3 months after giving birth, but it can occur up to 2 years later. As for its cause, the best gynae doctor in Gurgaon who works at the leading mother care hospitals in Gurgaon , says that mastitis is often a result of a blocked or plugged duct. Anything that stops the milk from being properly expressed will usually result in milk stasis (milk remaining in the breast), and this often leads to milk duct blockages. Symptoms Signs or symptoms of mastitis may develop rapidly, as the gynaecologist doctor in Gurgaon explains. These symptoms can include: An area of the breast becoming red and swollen The affected area of the breast hurting
9 comments
Read more

What is a Cricopharyngeal Spasm and What Are Its Causes?

Overview The cricopharyngeus muscle is a circular muscle that sits around the top of the food pipe, the tube that passes food from the mouth into the stomach. The muscle is responsible for opening and closing the food pipe. A Cricopharyngeal spasm occurs when the cricopharyngeus muscle gets overly contracted. The condition is usually harmless, apart from the nuisance and discomfort it causes. The most common symptom of the condition is that the affected individual feels a perpetual ‘lump’ in the throat, which is also known as globus pharyngeus.  Causes Cricopharyngeal spasms can be caused by a number of underlying conditions, such as: In some cases, cricopharyngeal spasms can be caused by neurological conditions or damaging events, such as a stroke, or they can occur because of cricopharyngeal dysfunction. In such cases, a neurologist is better consulted. When associated with cricopharyngeal dysfunction, muscle spasms may cause dysphagia or difficulty swallowing
3 comments
Read more

Do You Feel Insects Crawling Up Your Skin? It Could Be Formication

Overview Have you ever experienced that sensation where you feel insects crawling on or under the skin? This condition, according to best neurologist in Gurgaon , is known as formication. The word formication comes from the Latin word “formica” which means “ant”.  Formication is a type of tactile hallucination, which means that the affected person feels a sensation that isn’t there. There is no physical cause of formication, according to a top neuro physician in Gurgaon . The condition can lead to itching, which may be worse at night and can be severe enough to impact on a person's quality of life. Causes Formication is linked to several other medical conditions, as well as withdrawal from some drugs and substances. Causes include: Parkinson's disease Shingles Fibromyalgia Anxiety Perimenopause Lyme disease Diabetic neuropathy Skin cancer Schizophrenia It is possible that lower oestrogen levels during perimenopause and menopause may also cause
2 comments
Read more