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Last week I made a visit to some of the best spine centers in Delhi and few crumbling spine treatment hospitals . The reason was pretty clear; I wanted to know the reason behind the growing spine problems and how far the lifestyle is affecting it. There luckily I met the best spine doctor in Delhi and further to my fortune, he had the time to answer all my queries. So without any delay I started shooting my questions linked with the lifestyle, its impacts and also about the non-surgical treatment for joint pain and treatment for crumbling spine . After a long conversation and the accumulating his answers and theories, I came to a conclusion, and that’s, yes it’s we who invite these problems. It isn’t like we do that intentional but believe me it isn’t also unknowingly. The reason behind the entire mess is our reluctant attitude, which is the result of our dependence on comfortable lifestyle and simultaneously the busy schedule that comes with our ‘money hunger’. Le

“You will need a surgery”, can send a shiver down your soul. Your mind will automatically be flooded with questions about the seriousness of the condition, the surgery and the chances that you will be 100% cured post surgery. Then there is also a chance of post-surgical pain and how bad it can be. The problem which is most likely to arise is that some sort of pain is inevitable after surgery. It is always a great idea to maintain a good channel of communication post surgery, with your spine specialist, so as to keep the pain under control. Pre- Surgery Care The best time to talk about pain management is before the surgery and not after it. Here are some of the essential points you should discuss with the spine specialist before stepping into the operation theater.  Tell your specialist about all the medicines and supplements you are already taking, so as to avoid and dangerous drug interactions. Even though every surgery involves a certain type and level of p

Spinal Stenosis is a medical condition that occurs due to the compression of the spinal nerves in the neck (cervical spine) or the roots in the lower back (lumbar spine) . The symptoms of Cervical Spinal Stenosis include arm and neck pain while that of Lumbar Spinal Stenosis include leg pain and tingling, numbness and weakness. The treatment for Spinal Stenosis may include back surgery or non-surgery options like, exercises, epidural injections, activity modification and anti-inflammatory medication ).  Treatment and Management There are a number of Spinal Stenosis treatment and management centers in Delhi that provide a wide range of non-operative treatments as well as surgery options for this medical condition. Some of the most common non-operative treatments include: Exercises Exercises are a part of almost all the Stenosis treatment programs. Even though exercises are not a cure for the condition, these are extremely important for helping the patients to r

Now a day’s back pain has become a common health issue affecting at least eight out of every 10 people we meet. It is a growing problem among us. Accidents and sports injuries are definitely the most common causes of chronic back pain . But sometimes, even our simple activities or movements – like bending in a wrong way to pick up an object from the floor – can trigger pain. Apart from this, there are also a number of other factors that can increase your risk of back pain. Majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is generated by working in unnatural positions for a long period of time. Extended hours of sitting and bad posture are the most important risk factors of not only back pain, but also of weight gain, obesity, joint problems, and other enfeebling diseases. In fact, research has proved that extended hours of sitting is now an independent risk factor for poor health and prematur